Self Help: Overview

This site has been designed for people who need help or want to understand the emotional or psychological problems that other people are having.

The site aims to provide advice and information as well as access to other carefully selected web sites and reading material. We hope that you find this site a source of help and encouragement.

All the material on this site has been carefully and professionally prepared for you so that you have access to information and services that might be of use to you.

These pages are here to help you help yourself. They are not meant to replace consultation with a health professional. But whether or not you seek help we strongly encourage you to educate yourself and find support by using excellent self-help resources available on the Internet. Please read our disclaimer.

If you have any suggestions or ideas about improving the content of this site please contact me and let me know what you think.

Self Help Leaflets

Self Help Literature for your organisation.

Now you can make our entire range of self-help material available to a wider audience. Printed in colour on A4 paper and folded into three, these attractive leaflets ensure that relevant information is available to a wide range of people.

If you are a health or social care provider these leaflets will provide immediate help and support to a wide range of individuals who present with common mental health problems. For Primary Health Care Teams provision of these leaflets will help meet the standards 2 and 3 of the National Service Framework.

Relaxation Tapes are also available.

To enquire about Self Help Literature or Relaxation Tapes please see the contact page.